Tuesday, August 19, 2008

Breakfast Shake

I now drink this every morning. It is a great get up and go drink, complete with protein, fiber, amino acids, and omega 3's! You can substitute sunbutter for the hempseed powder to give a stronger nutty/creamy flavor. Sunbutter is made from sunflower seeds:)

I've started adding 1/4 cup local blackberries when I find them and it is most excellent;)

serves 1

1 banana
1/4 cup strawberries cut in half
1/4 cup blueberries
1 T maple syrup
1 T flax oil
2 T hemp seed powder or sunbutter
1 cup almond or rice milk - I prefer it with almond, but watch out for soy hiding in commercial almond milks;)

combine in blender. drink.

recipe from: Jamie Tilley

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