Serves 2. Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes - plus a zingy taste. You'll feel very clean after you've eaten this. follow with a hot cup of detox tea if you like.
time = 27 minutes
Ingredients:
1cup cooked brown rice
1/2 cup shelled hempseed
1 cup chopped fresh flat-leaf parsley
1 cup grated carrots
2 tablespoons chopped fresh mint
1 bunch chopped fresh cilantro
2 tablespoons finely chopped green onions
2 teaspoons dried basil, crushed between your fingers
1/2 teaspoon crushed red pepper flakes, or dried Aleppo pepper
2/3 cup fresh lime juice (about 4 limes)
2 tablespoons pure maple syrup
1/4 teaspoon ssea salt, or to taste
Freshly ground black pepper
Combine all ingredients; toss and serve.
Per Serving: 467 cal, 40% fat cal, 22g fat, 2gsat fat, 0mg chol, 15g protein, 57g carb, 6g fiber, 357mg sodium.
recipe from: Delicious Living March 2008
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